ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at vimeo.com shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at somatics.com ~~~ more and different programs at somatics.com
Lumbar Back Pain? Finally Get Relief Blog
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There isonly one way to cure back pain. Do the Alexander Technique.
I can appreciate the sentiment. F.M. Alexander was the predecessor of M. Feldenkrais, who was the predecessor of Thomas Hanna, who was my predecessor. All are forms of somatic education.
All roads lead to Rome, but not all roads get there equally quickly. Before commenting, best to work with the procedure shown, then form an opinion.