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Posted in Lower Back Pain Treatments | 
Tags: back, exercises, for, pain, piriformis, RELIEF, sciatica, syndrome
Thanks for the demos. I’ve read of the PSOAS muscle and saw diagrams. I was surpised to see how it links with the lower back.
I used this and it is wonderful. I’ve used all the other stretches recommended this stretched an area I haven’t been able to reach. Thanks. The follow through exercise was very important. It seemed to be key in helping remove some of the pain. Like I said thanks.
Thanks for the video. I am 22 years old and I pinched my sciatic nerve while hiking a year ago. I have been doing exercises like this everyday and this one seems to be the most effective.
Thank you thank you thank you!
Thanks for this dude,all the best.
This works! Thank you. Everyone, try these stretches as they helped the first time I did it.
Thanks! This realy helped me get throu the day with a lot less pain. thanks for your time.
Two years with this pain and 10 secs stretching and the pain was relieved. Thank you. The world can really benefit from more of these free handy hints, esp medical.
awesome awesome awesome 30 secs and the pain was better
amie is hot
Ok, I’m going to try this right now. I haven’t been able to walk for over a week now, I’m getting better but I need some serious help. I will try it and post again to let you know. Here I go.
Well, it did feel good. I’m going to try more of the vids.
Wow, I’ve had 4 damaged discs and misaligned lower spine for 3 years now with constant pain 24/7 and occassional sciatica that I can never get to go away without just waiting. For the last 4 days I’ve had the sciatica and I just tried this process out and I can tell a very big difference. I will start doing this often, it felt great.
Amazing!!! I have had intense pain for the last 4 days down my left hip and all the way down my leg and nothing has helped! I’ve missed 2 days of work. I’ve taken huge amounts of ibuprophen and tylenol. Used icepacks and no luck. I just did the exercises and unbelievably the pain is gone! Thank you so much for posting this video! I will continue to do these exercises daily to make sure the pain does not come back! THANK YOU!!!!
Excellent exercises, I have searched the interent everywhere for relief exercises, I tried these once and already felt relief, will keep doing them , EXCELLENT
Thanks for posting such a great video. I have just done this and found it very effective. I will be doing it regularly. I am having this problem from past 6 Years.