Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Lumbar Back Pain? Finally Get Relief Blog
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Thank you!
Awesome. I am gonna give a try. The mattress itself dont solve it, need proper back fitness and proper workouts will help.
I work in construction and I will use this, but what I really want to do is bend this hottie over and wear out that ass. Thanks for the info though.
Finally, a sexy instructor !
We got no black ladies in Romania, please come by , I’ll give you some massage and the we’ll make love like crazy !
nice video to help millions…….good job lady.
Thank You! excellent demonstration
thx i hope it helps.
Awesome tutorial!
Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
swagger
thankyou
That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.
fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off
I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.
I feel gooooooooodddddd… still lot of excercises to do
that felt great!!!
really nice, very helpful, thank you !