If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Posted in Lower Back Pain Treatments | 
Tags: adi, amar, back, Back pain, fitness, hamstrings, health, hip flexors, low, pain, psoas, yoga
thanks..
hard nipples yay!!!!
but great video
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
This is a little bit like Pilates.
Wow that was great I did these moves and now I can stand straight without hunching over in pain. My back feels massaged.
I don’t do shava. I pray to The heavenly father who died for all our sins john 3:16. but other than shava or whatever that name is my lower back feels great.
Not ‘Shiva’, she said ’shava-aasanaa’, meaning ‘corpse-position’. It’s just a traditonal name in Sanskrit for the position of the exerciser’s body. Nothing there that might compromise your worshipful state -quite on the contrary.
Very nice excercises in a very nice sequence. And very well and professionally presented. Thank you.
thank you, that helped.. amazing.
this relaxed me so much! thank you for all the help : ) i will be doing this a lot!
THANK YOU SO MUCH!
I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.
ive been doing this for the past few mornings and i feel so relieved afterward. i highly recommended this to anyone wit back pain!
ur nipples are killing me
Thank you so much. You have no idea how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you
hahhahahahahahahhaha
really good n effective excercise…..
I do your yoga everyday and always feel better !!
I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the bitch had a head? I only seen nips the first 3 times I watched it, I kept wondering where the hell the voice kept coming from?
A great routine that reallly helped. Thanks Adi
Great workout as always. Thanks Adi for sharing this with us.
Thank you so much, Adi! I had severe lower back pain, and after making these easy exercises, it’s gone!!
hank you very much, I am doing it everyday!
thanks so much~ ! you helped my back so much more than pills & physical therapy!
So you think you are a yoga guru, huh? hahahahahahahahahaha
Thank you for this wonderful stretch!
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg