Learn how to do the seated lotus pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm … yoga stretches poses lower back pain relief lotus cobbler fish cat cow alternative medicine
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shes saving my back and my ed
Great sitting technique tips. The best i’ve seen. I normally use a cushion to sit on however after doing meditation a couple days every week i have gotten a lot more flexible so soon i don’t think i’ll be needing it.
A tip actually for video maker, make sure when you’re giving instruction to never give negative commands or negative suggestions such as “don’t let you shoulders creep up” since the mind need to picture the shoulders creeping up in order to make sense of the info. use only positive.
perhaaps study some hypnosis richard bandler structure of magic and see the appendix in the book and use this for giving great instruction!!
a positive command would be “keep having your shoulders down and relaxed” and lower your voice at the end to give the command etc.. Thanks for the great vid btw!
she aint hot motherfucker i dont kno why evrybody sayin she hot cause she aint
Yeah, she was good….
sits bones?
WTF SAY ASS OR ANUS OR BUTT OR SOMETHING DAMN
thanks so much, im doing a cross country road trip, hiking lots of national parks. this is just what i needed!
can you make a vidoe of Half Tortoise Pose
schwing
excelent
yeah good point…every time i hear that it sort of catches, and im like wtf? is that a real term (because she uses a lot of non-english terms)
wow…like halfway through the video, when she started to move the ribcage around, i was thinking…”belly dancing, thats all i have to say”
then i hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out of me.
she is totally hot, what’s wrong with you?
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
Thank you!! And I love your tats!!
RIP Michael Jackson lol
This girl is what I like to call an “incredible edible slut”
Nice screen name,meng!
These videos on curing lower back pain are amazing!!!
thank you again. another great vid — am gonna put these vids on my ipod touch so i can reference @ the gym
Thanks for another great video. You are an amazing teacher.
OMG I want to have memorable sex with her !
nice dreads
wtf lol
You are such an amazing teacher..so clear..motivating to practice..great!!