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PostHeaderIcon Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain

Learn how to do the seated lotus pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm … yoga stretches poses lower back pain relief lotus cobbler fish cat cow alternative medicine

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« Yoga Poses for Back Pain Relief : Yoga Cycle Exercise for Back Pain
Understanding Sciatica: Osteomyelitis and Sciatic Nerve Pain »

25 Responses to “Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain”

  • guarani527 says:
    January 24, 2009 at 10:00 pm

    shes saving my back and my ed

  • maxxsee says:
    February 3, 2009 at 2:29 am

    Great sitting technique tips. The best i’ve seen. I normally use a cushion to sit on however after doing meditation a couple days every week i have gotten a lot more flexible so soon i don’t think i’ll be needing it.
    A tip actually for video maker, make sure when you’re giving instruction to never give negative commands or negative suggestions such as “don’t let you shoulders creep up” since the mind need to picture the shoulders creeping up in order to make sense of the info. use only positive.

  • maxxsee says:
    February 3, 2009 at 2:33 am

    perhaaps study some hypnosis richard bandler structure of magic and see the appendix in the book and use this for giving great instruction!!
    a positive command would be “keep having your shoulders down and relaxed” and lower your voice at the end to give the command etc.. Thanks for the great vid btw!

  • fartmafia says:
    February 18, 2009 at 10:28 am

    she aint hot motherfucker i dont kno why evrybody sayin she hot cause she aint

  • Lekji says:
    February 20, 2009 at 1:32 pm

    Yeah, she was good….

  • deatheater459 says:
    February 24, 2009 at 3:02 am

    sits bones?
    WTF SAY ASS OR ANUS OR BUTT OR SOMETHING DAMN

  • wesroadtrip says:
    April 1, 2009 at 5:24 pm

    thanks so much, im doing a cross country road trip, hiking lots of national parks. this is just what i needed!

  • aye1980 says:
    April 3, 2009 at 4:13 am

    can you make a vidoe of Half Tortoise Pose

  • MCOneMan says:
    April 5, 2009 at 1:18 am

    schwing

  • tecaduarte says:
    April 17, 2009 at 9:09 pm

    excelent :)

  • demonblod says:
    April 21, 2009 at 8:43 pm

    yeah good point…every time i hear that it sort of catches, and im like wtf? is that a real term (because she uses a lot of non-english terms)

  • demonblod says:
    April 21, 2009 at 8:49 pm

    wow…like halfway through the video, when she started to move the ribcage around, i was thinking…”belly dancing, thats all i have to say”

    then i hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out of me.

  • ilanfrommontreal says:
    May 3, 2009 at 6:52 pm

    she is totally hot, what’s wrong with you?

  • TheAkb10 says:
    May 25, 2009 at 8:54 am

    Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)

  • IrishJohn09 says:
    May 30, 2009 at 5:38 pm

    Thank you!! And I love your tats!!

  • Haushinka1000Hours says:
    June 29, 2009 at 12:42 am

    RIP Michael Jackson lol

  • fuckyousonsofbitches says:
    July 6, 2009 at 11:58 pm

    This girl is what I like to call an “incredible edible slut”

  • orangewizard says:
    July 28, 2009 at 1:10 pm

    Nice screen name,meng!

  • BadBoys8889 says:
    August 9, 2009 at 9:07 pm

    These videos on curing lower back pain are amazing!!!

  • vleon1012 says:
    August 11, 2009 at 11:30 pm

    thank you again. another great vid — am gonna put these vids on my ipod touch so i can reference @ the gym

  • ladytess23 says:
    September 15, 2009 at 3:11 pm

    Thanks for another great video. You are an amazing teacher.

  • shion255 says:
    September 20, 2009 at 5:37 pm

    OMG I want to have memorable sex with her !

  • antirasict245 says:
    September 24, 2009 at 2:18 pm

    nice dreads

  • smallrossy says:
    September 24, 2009 at 9:18 pm

    wtf lol

  • vijuideal says:
    September 25, 2009 at 9:31 pm

    You are such an amazing teacher..so clear..motivating to practice..great!!

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